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COACH, COUNSELOR & MENTOR

THE FITMINDED PODCAST

"...followed up the completion of my Masters in Community Mental Health with a certificate in personal training, nutrition & mindset mentoring. With the combined education & over 20 years of experience...I've been able to help thousands of men & women to bridge the gap...for healthy & healed living."

- Coach Tina Fraley

MONEY MINDSET

Guest: Marielle Avila

What meaning & energy are you giving the money in your life? What is the power of your money story? How do we deal with the shame & guilt that hides in our money mindset? 


Listen in as owner of MOA Financial Solutions Marielle Avila walks us towards more financial well-being.

CRISIS MANAGEMENT

MARCH 2020

Coach Tina Fraley tackles, in real time, life while quarantined at home 24/7 with the family. The corona virus, social distancing & the sudden shock of current events and the toll it has & will take on most people.

HEART HEALTHY

Life As We Know It...

...evolves but it still goes on with congestive heart failure

Listen in as Coach Tina & her husband dive into the emotional aspects of his physical transformation & talk candidly about food, depression, pain management, relationship hurtles, as well as co-parenting in the kitchen.

LIFE AFTER WEIGHT LOSS

Guest: Chandra Metz

Health & Wellness Influencer, Chandra Metz is a mom, wife & entrepreneur extraordinaire who works locally and virtually with you pre- and post- weight loss surgery.  Join us for a very candid conversation on how she makes healthy a priority.

BODY IMAGE

Coach Tina Dives Deeper...

...into the concept of “healthy at every size” and the self-speak and personal beliefs that might be keeping us from embracing more of it daily.

POWER OF TRUE CONNECTION

Guest: Bernadette Wagner

In a world where connection has become so readily available, we are forgetting how important it is to actually engage in one. Candid conversation with Bernadette Wagner as she shares her mission to educate & uplift women with the research, psychology & responsibility to level up.

Financial Paralysis

Guest: Linda Ann Barber

Coach Tina Fraley in a candid conversation with 'transformational life coach' Linda Ann Barber: A deep dive about breaking free from the paralysis of money plus everyday musts that have changed her life for good, in the face of emotional abuse, depression & PTSD.

NEVER TOO LATE

Emotions & Responsibilities

After a recent life-changing & scary medical situation, Tina & her husband candidly dive into the emotions & responsibilities one takes for their own health within the family, plus how it changes you & your loved ones.

FIVE TRUTHS

Kickin' Off 2020

The Five Truths:

1) There are lies you’re holding onto.

2) Changing your perspective changes your perspective.

3) No one has their sh*t together either.

4) If you had known more or different, you would've done so.

5) You must be willing to release yesterday in order to reconcile who you are today.

the fitminded podcast

#inspire #motivate

Life Coach Tina Fraley kicks off her podcast with a brief intro about who she is, where she's from and what the FitMinded Lifestyle is all about - with a little help from Hub Show podcast host Charming Grissett.